Deadlift:

• 5 x 65,0 kg
• 5 x 75,0 kg
• 10 x 85,0 kg (RR)
• AMRAP: 15 x 65,0 kg

Press:

• 5 x 30,0 kg
• 5 x 35,0 kg
• 10 x 40,0 kg (RR)
• RP: 12, 4, 3 x 30,0 kg

Kroc Rows:

• 25 x 16,0 kg

EZ-Bar Curls:

• 15, 8, 7 x 12,5 kg

Abs:

• 15, 9, 7 x 10,0 kg