27.04.18
Training:
Frontsquat @ 50kg: 8/8
Bankdrücken @ 70kg: 8/8
Deadlift @ 100kg: 7/6
Press @ 35kg: 8/8
T-BR Rudern @ 60kg: 8/8
Klimmzug parallel @ -65kg: 8/8
Reverse Flys @ 2,5kg: 10/10/8
Face Pulls @ 10kg: 10/10/10
Ernährung heute:
Whey-Shake
Protein-Wiener
Putenhack
Zucchini
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