C5 / W2 - 11.06.
Deadlift:
- 1 x 5 x 85 kg
- 1 x 5 x 97 kg
- 1 x 5 x 109 kg
Press:
- 1 x 5 x 36 kg
- 1 x 5 x 41 kg
- 1 x 5 x 46 kg
Squat:
- 3 x 5 x 63,5 kg
Bench Press:
- 3 x 5 x 58 kg
Chin-Ups
- 2 x 7 x BW
KH-Rudern:
- 3 x 8 x 22,5 kg
Lying DB Triceps Extension :
- 2 x 12 x 6 kg
Konzentrations-Curls:
- 2 x 12 x 11 kg
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