5's Pro

  Deadlift

  5 × 62.5 5 × 77.5 5 × 95

  5 × 102.5 5 × 117.5 5 × 132.5

SST

  Deadlift

  10 × 77.5 10 × 95 10 × 110

S.Leg

  BSS

  2x10x15

Push

  Dipps

  10 10

  Trizeps

  27,5x 10 10

Pull

  Row

  80x 10 10 10

  Bizeps

  37,5x 5 5 3

Isolation

  Facepulls

  3x10x42