deadlift

5 × 62.5 5 × 77.5 5 × 95

5 × 110 5 × 125 5 × 140

6 × 125 8 × 110 8 × 95

GM

50x10 10 10

Strecker

50x 10 10 10 10 10

HRow

77x 10 10 8

Bizeps

27,5x 5 5 5 4 3

Trizeps

27,5x 10 10

Facepulls

44,5x10 10

Calves

100x8 6 4