Bench          85,0x 5  5  4  3  
Row            77,0x 8  8  8  8
DB-Press       17,5x10  8  8
Pullup        100,0x 5  5  5  5  5
Fly            61,5x10  9  9
RFly           57,0x10 10 10  
SH              5,0x10 10 10 
Bi             30,0x10 10 10
Tz             27,5x10 10  8 

Bauchumfang Flexed, Exhaled
Below Navel: 83,5
      Navel: 82,3
Above Navel: 79,8