K1/W3 - 21.09./25.09.
Squat: 1 x 2 x 81,0 kg (RIR 3) + 2 x 5 x 71,0 kg
CGBP: 4 x 6 x 64,0 kg
P. DL: 3 x 5 x 74,0 kg
ass. Pull-Ups: 3 x 9 mit schwarzem und rotem Band
Bench: 1 x 2 x 80,0 kg (RIR 1) + 3 x 5 x 74,0 kg
OHP: 3 x 5 x 41,5 kg
B.Spl.Sq.: 2 x 10 x 17,5 kg
BB Rows: 3 x 10 x 41,5 kg
DL: 1 x 4 x 104,0 kg (RIR 0,5) + 3 x 5 x 95,0 kg
(3:1:0) Bench: 3 x 5 x 69,0 kg
Squat: 3 x 4 x 69,0 kg
DB Rows: skipped
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