W3OK2
Benchpress
67,5x 10 65x 9 9 RPE 8 8,5 9
Seated High Row
60x 10 10 10 RPE 7,5 8 8
Overheadpress
30x 12 12 RPE 7 8
Latpulldown
50x12 12 RPE 7 7
Lateral Raise
5x 15 15 15 RPE 6 7 7
Trizeps Überkopf
21x 12 12 12 RPE 8
HammerCurls
10x 12 12 12 RPE 8
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