Deload Week Deload Week Press Deadlift Bench Squat 32,5x5 107,5x5 65,0x5 70,0x5 37,5x3 125,0x3 75,0x3 82,5x3 42,5x1 140,0x1 82,5x1 95,0x1 47,5x1 155,0x1 92,5x1 105,0x1 Assistance Chinups 5x5 Nicht mehr Reps wie letzte Woche _-Martin-_ September 10, 2018 at 09:54 AM 11
SST LC2W3T4 5's Pro squat 5 × 42.5 5 × 52.5 5 × 65 5 × 80 5 × 90 5 × 100 SST stiff leg deadlift 5 × 100 5 × 115 5 × 125 Push Dips 8 8 6 Trizeps 7,6x 12 12 Pull High Row 90x10 10 10 Bizeps 27,5x 8 8 8 Legs Good Morning 50x 10 10 10 Bss 17,5x8 _-Martin-_ September 9, 2018 at 03:48 PM 1
SST LC2W3T3 Plan 5's Pro bench press 5 × 40 5 × 45 5× 60 5 × 70 5 × 80 3× 90 SST incline press 5 × 47.5 5 × 55 5 × 65 Push DB-Press 5x10x12,5 Pull Chinups 10x 4 4 4 4 4 4 Core Legraise 6 6 10 10 12 _-Martin-_ September 7, 2018 at 06:44 PM 3
SST LC2W3T2 5's Pro deadlift 5 × 62.5 5 × 77.5 5 × 95 5 × 117.5 5 × 132.5 5 × 147.5 SST front squat (or safety bar squat) 5 × 50 5 × 57.5 5 × 65 Push Dips - 50 Pull Bizeps - 37,5x 5 5 5 5 5 Legs GM - 50,0x 10 10 10 BSS - 17,5x 10 10 _-Martin-_ September 5, 2018 at 09:45 AM 4
SST LC2W3T1 5's pro press 5 × 20 5 × 25 5 × 30 5 × 37.5 5 × 42.5 5 × 47.5 SST close grip bench press 5 × 47.5 5 × 55 5 × 62.5 Pull Chinups 10x5 4 5 5 5 Push DB-Bench 20x10 10 10 10 10 Core Leg Raise 10 10 10 10 Isolation Seitheben 3,75x 10 10 10 Facepulls 45x10 10 Bizeps 37,5x 5 4 5 Trizeps 17,5x 10 10 10 _-Martin-_ September 2, 2018 at 10:00 PM 3
SST LC2W2T4 squat 5 × 42.5 5 × 52.5 3 × 65 5 × 75 5 × 85 5 × 95 stiff leg deadlift 8 × 85 8 × 105 6 × 125 High Row 4x10x60 Bizeps 27,5x 8 7 8 Bulgarian Split Squat 2x17,5x8 Good Morning 2x10x50 Wade 4x100x5 Facepulls 45x 8 8 _-Martin-_ September 1, 2018 at 07:01 AM 0
SST LC2W2T3 bench press 5 × 37.5 5 × 47.5 5 × 57.5 5 × 65 5× 75 4 × 85 incline press 4 × 75 6 × 55 8 × 45 Chinups +10x 5 4 4 4 High Row 90x 10 10 8 Flys 8,75x10 9,5x10 10,25x10 Bizeps 27,5x 5 4 4 5 Trizeps 27,5x 10 10 Facepulls 45,5x 8 8 8 LegRaise 7 7 | 10 10 10 _-Martin-_ August 30, 2018 at 06:46 AM 0
SST LC2W2T2 deadlift 5 × 62.5 5 × 77.5 5 × 95 5 × 110 5 × 125 5 × 140 6 × 125 8 × 110 8 × 95 GM 50x10 10 10 Strecker 50x 10 10 10 10 10 HRow 77x 10 10 8 Bizeps 27,5x 5 5 5 4 3 Trizeps 27,5x 10 10 Facepulls 44,5x10 10 Calves 100x8 6 4 _-Martin-_ August 28, 2018 at 06:51 AM 0
SST LC2W2T1 press 5 × 20 5 × 25 3 × 30 3 × 35 3 × 40 3+ × 45 close grip bench press 8 × 45 8 × 55 6 × 60 Chinups 10x 5 5 5 5 5 High Row 90x 10 8 10 Seitheben 6,25x10 10 10 Bizeps 27,5x8 7 4 Leg Raise 8 7 | 10 10 Trizeps 27,5x 10 10 Facepulls 44,5x10 10 _-Martin-_ August 27, 2018 at 12:50 PM 0
SST LC2W1T4 squat 5 × 42.5 5 × 52.5 3 × 65 5 × 70 5 × 80 5+ × 90 stiff leg deadlift 10 × 52.5 10 × 65 10 × 75 Single Leg GM 3x10x55 Push DB-Bench 5x10x17,5 Pull Kroc 30x18 DB-Row 3x10x90 Bizeps-scott 27,5x 8 7 6 _-Martin-_ August 24, 2018 at 08:04 AM 10
SST LC2W1T3 5's Pro bench press 5 × 37.5 5 × 47.5 5 × 57.5 5 × 62.5 5 × 70 5 × 80 SST incline press 10 × 37.5 10 × 45 10 × 52.5 Push Dips 2xAMRAP DB-Press 3x10 Pull Chinups +10 5x5 Row 3x10 Core 50 Reps _-Martin-_ August 22, 2018 at 09:02 AM 0
SST LC2W1T2 5's Pro Deadlift 5 × 62.5 5 × 77.5 5 × 95 5 × 102.5 5 × 117.5 5 × 132.5 SST Deadlift 10 × 77.5 10 × 95 10 × 110 S.Leg BSS 2x10x15 Push Dipps 10 10 Trizeps 27,5x 10 10 Pull Row 80x 10 10 10 Bizeps 37,5x 5 5 3 Isolation Facepulls 3x10x42 _-Martin-_ August 20, 2018 at 06:57 AM 0
SST LC2W1T1 5's press 5 × 20 5 × 25 5 × 30 5 × 32.5 5 × 37.5 5 × 42.5 SST close grip bench press 10 × 37.5 10 × 45 10 × 52.5 Pull Chinups 8776555 Push DB-Incline 15x10 10 10 10 10 /letzter Satz war gut Core Leg Raise Frei 4 5 6 7 Leg Raise Bosu 10 Isolation Wade 85x 8 8 8 Facepulls 42x10 10 10 Trizeps 27,5x10 10 Bizeps 32,5x6 6 5 _-Martin-_ August 17, 2018 at 06:10 AM 0