KW49 - C6 verschiedene Repranges ausprobiert Jahr ausklingen lassen _-Martin-_ December 17, 2019 at 12:56 PM 2
KW44 - C4 KW39-44 85,3 W1 W2 W3 Rep/Set Übung kg S1 S2 S3 S4 S5 RPE kg S1 S2 S3 _-Martin-_ November 11, 2019 at 07:17 AM 6
KW38 - C3 Extremitäten A | Extremitäten B | L ----------------------------------------------------------------| i SLDL 3x6-8 RPT8 | Squat 4x6-8 RPE8 | n Legpress 3x6-8 RPT8 | RDL 4x6-8 RPE8 | e L.Ext 4x8-12 RPE9 | L.Ext 4x8-12 RPE9 _-Martin-_ September 19, 2019 at 07:23 AM 1
KW35 - C2 - Mod Volume/Effort Rep/Set | Übung | kg | S1 | S2 | S3 | S4 | S5 | RPE | S1 Ziel -------------------------------------------------------------------------- 3xRPE8-9 | SLDL | 135,0| 6 | 6 | 4 | 3 | | | 3xRPE8-9 | Legpress | 210,0| 8 | 7 | 8 | | | | 5x8-15 | Seitheben| 41,5| 14 | 9 | 9 | 8 | 8 | | 3x8-12 | L.Curl | 75,0| 8 | 7 | | | | |+50x15 4x8-12 | L.Ex | 100,0| 12 | 10 | _-Martin-_ August 31, 2019 at 01:26 PM 16