Benchpress        
 81,0x  5  5  5          RPE 8,5 9 10
Row                 
 82,0x  5  5  5          RPE 8-9,5
Dips                
 +2,5x  8  8             RPE 
Chinups            
 +2,5x  7  7             RPE 
Cable Flys        
  9,6x 15 15 15          RPE 
Lateral Raise     
 12,5x  8  8  8          RPE 
Bizeps            
 15,0x  8  8             RPE 
Trizeps           
 30,0x  8  8             RPE