Benchpress
65,0x 10 10 10         RPE ✓
Seated High Row
65,0x 10 10 10         RPE ✓    
Overheadpress
35,0x 11 10            RPE ✓   
Latpulldown
57,0x 12 12 10         RPE   
Lateral Raise
 7,5x 15 14 13         RPE      
Trizeps Überkopf  
23,5x 15 14 14         RPE  
HammerCurls
10,0x 13 13            RPE