W5UK1
Squats + 2,5 RPE 8-9
95,0x 5 5 5
HipThrusts + 5,0 RPE 8-9
80,0x 5 5 5
Split Squats - 5,0 RPE 6-8 // haha fail
10,0x12 8
Beuger + 2,5 RPE 7-8
80,0x 8 8 8
Calf Raises + 0,0 RPE 7-8
132,5x 7 7 7
Abs + 2,5 RPE 7-8
80,0x10 10 10
Joggen 11kmh 10min 200kcal
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