Gewicht:  ø86,2 - 80,0 | Bauchumfang: 88,5 - 82 |

Squats          +       RPE  
 90,0x 6  6  4
Deadlift        +       RPE  
135,0x 6  6  4
Strecker
 60,0x 8  8
Leg Curl        +       RPE  
 45,0x 8  8 
Abs             +       RPE  
85,0x 10 10 10

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