Mainwork
Squats 50 x 3 / 60 x 3 / 70 x 10 / 65 x 3 / 55 x 3 / 60 x 10

Bench 70kg 7x5

Assistance

Bent over Rows 50kg x20 x16 x14

Band Pull Aparts 5 x 20 

Dips Bodyweight x23 x31

Hammer Curls 10kg 3x15

Back Raises 20kg 3x12