Press - 23.07.2018
Mainwork:
Military Press @40 x 3 / @45 x 3 / @50 x 9 / @40 x 3 / @50 x 3 / @45 x 10
Sumo Deadlift @105 7x5
Assistance:
Pull Ups BW 3x10
CG Incline Bench Press 2x10 @50kg
Ab Wheel 4x15
Seated Incline Curl 4x12 @12,5kg
Dumbbell Upright Row 5 x 15 @15kg
Seated Face Pulls 5 x 12 @12,5kg
Körpergewicht: 74-75kg
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