squat

5 × 42.5 5 × 52.5 3 × 65 

5 × 75  5 × 85 5 × 95 

stiff leg deadlift

8 × 85 8 × 105 6 × 125 

High Row

4x10x60

Bizeps

27,5x 8 7 8

Bulgarian Split Squat

2x17,5x8

Good Morning

2x10x50

Wade

4x100x5

Facepulls

45x 8 8