Kcal-Bilanz: 3700(eaten) - 4000(burned) = -0 Defizit | Defizit-Ges : -10300

Deadlift

5 × 65 5 × 80 5 × 97.5 5 × 120 5 × 137.5 5 × 152.5 RPE 9

front squat (or safety bar squat)

5 × 57.5 5 × 65 5 × 72.5

Beuger 3x12

75,0x 10 10 10

BBS 2x8

15x 8 6

Strecker 3x12

52,5x12 12 

Seated Calves

22,5x 12 12 12

Bauch

10 10 10 10 10

Facepulls

45x 15 10