SST LC5W2T2
deadlift
5×66 5×82.5 3×100 3×116 3×132.5 3×150 RPE8
5×115 5×115 5×115 5×115 5×115
front squat (or safety bar squat)
8×52.5 8×62.5 6×70 RPE 8,5
Beuger 2-3x12
75,0x 10 10
BBS 2x8
15x 8 8
Strecker 2-3x12
52,5x12
Seated Calves
23,5x 12 12 12 12 12
Hanging Leg Raise
5 5 5
Bosu Ball Leg Raise
10 10 10
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