Gewicht 88,3/ ø87,9

Unterkörper

3-4x5-8  Kreuzheben  135,0 x  8  7  7 
3-4x5-8  Beinpresse  170,0 x  8  8  8
2-3x10   Beuger       55,0 x 10 10
2-4x10   Strecker     55,0 x 10 10
3-4x10   Wade         35,0 x 10 10
2-3x10   Wade        110,0 x 10 10 10
2-3x5-8 ToesToBar          x  8  6
2-3x10  LegRaise           x 10 10