Kniebeuge 
105,0x 4 4 4        RPE 8 9 9
gest. Kreuzheben 
120,0x 8 8          RPE 8 8 
Beinbeuger
 55,0x 10 10        RPE 8 8
Beinstrecker
 55,0x 10 10 
Wade
 45,0x 10 8  8 
Wade
110,0x 10 10 10
TTB
8 8 
Situp
12 10 10