Oberkörper

3-4x5-8  Bench     85,0 x  5  4  5  4
3-4x5-8  Chinups   89,5 x  7  7  6  5  
2-3x10   IBench    52,5 x 10  8  5
3-4x8    Row       30,0 x  8  7  6
3-4x10   Seitheben 39,0 x  8  8  8  8
2-3x10   Trizeps    7,5 x 10 10 10 
2-3x10   Bizeps    27,0 x 12 12 10