Oberkörper
Bench         85,0x  4  4  4  4      RPE 8,5 9,0 9,5 9,5
Pullup        96,0x  5  5  5  5  5   RPE 7,5 8,0 8,0 9,0 9,0   
DB-Press      32,0x 10  9  8         RPE 8,0 9,0 9,0
Row wide      67,0x 10  9  8         RPE 8,0 9,0 9,0
Fly           57,5x 10 10  9         RPE 8,0 8,0 9,0
Fly Rev.      57,5x 10  8  8         RPE 8,0 9,0 9,0
Seitheben     39,0x 10  8  8         RPE 8,0 9,0 9,0
Bizeps        15,0x  7  5  5  5      RPE 9,0 10  10  10
Trizeps	ük    28,0x  8  8  8         RPE 8,0 9,0 9,0