08.05.19 - Oberkörper
Essen: 2000kcal
OHP 40,0x 7 7 6 6 RPE 8 8 9 9
ROW kw 77,0x 8 8 8 8 RPE 8 8 9 9
DB-Bench 30,0x 7 7 6 6 RPE 8 9 9 9
Pullup 84,0x 8 8 7 7 RPE 8 9 9 9
Fly 61,0x 10 10 9 RPE 8 9 9
RFly 54,0x 14 9 9 RPE M 9 9
SH m 41,5x 10 9 9 RÜE 9 9 9
Bi 15,0x 9 7+2 7+2 RPE M M M
Tri 28,0x 13 10 8 RPE M M M
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