Bankdrücken     85,0x   4  4  4  4                      beat it ->  5  4  5  5            
Pullup         100,0x   5  5  5  5  5                   beat it ->  5  5  5  5  5        
DB-Press        17,5x   9  8  7  6                      beat it -> 10  8  7  7          
Row hammer      68,0x  10 10 10 10                      beat it ->  8  8  7  7      
Fly             63,5x  10 10  8                         beat it -> 10 10  9      
R.Fly           57,5x   -  -  -                         beat it -> 10 10 10      
Seitheben       41,5x  10  8  8                         beat it -> 10  9  8
Tri             25,0x   -  -  -                         beat it -> 15 10  9     
Bi              30,0x  10  9  9                         beat it ->  9  7+2 6+3