K1/W4 - 29.09. - 03.10.
Squat: 1 x 5 x 84,0 kg (RIR 0) + 2 x 5 x 74,0 kg
CGBP: 4 x 6 x 64,0 kg
P. DL: 3 x 5 x 74,0 kg
Bench: 1 x 2 x 80,0 kg (RIR 2) + 3 x 5 x 74,0 kg
OHP: 3 x 5 x 44,0 kg
B.Spl.Sq.: 2 x 10 x 20,0 kg
BB Rows: 3 x 10 x 44,0 kg
DL: 1 x 2 x 109,0 kg (RIR 2) + 3 x 5 x 96,5 kg
(3:1:0) Bench: 3 x 5 x 71,0 kg
Squat: 3 x 4 x 71,5 kg
DB Rows: 3 x 10 x 21,0 kg
1 Kommentar
Empfohlene Kommentare