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Jobrah

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Über Jobrah

  • Rang
    Fortgeschrittenes Mitglied

Letzte Besucher des Profils

923 Profilaufrufe
  1. Jobrah

    Road to Aesthetics

    Bench 55 x 10 1RIR / 10 1RIR -> nochmal Latzug UG  55 x 10 2RIR / 10 1RIR / 50 x 10 2RIR -> 55x3 Incline DB Bench 20 x 10 2.5RIR / 10 1RIR / 18 x 11 -> 20x3 Cable Rows  55 x 10 2RIR / 10 1RIR -> nochmal Lateral Raises 30 x 12 2.5RIR / 10 1RIR / 25 x 12 -> 30x3 Trizeps Curls  Crunches
  2. Jobrah

    Road to Aesthetics

    Incline DB Bench 24 x 8 1RIR / 8 1RIR / 8 0RIR -> nochmal Latzug UG 60 x 8 0.5RIR / 8 0.5RIR / 55 x 8 2RIR Dips  BW x 8 2RIR / 9 1RIR / 10 Cable Rows 55 x 10 1.5RIR / 10 0.5RIR Latzug UG 45 x X Lateral Raises   30 x 12 2.5RIR / 12 0.5RIR / 25 x 12 Curls, Trizeps Crunches
  3. Jobrah

    Road to Aesthetics

    Bench 55 x 10 1RIR / 10 1RIR / 50 x 10 3.5RIR -> 55x3 Latzug UG  55 x 10 2RIR / 50 x 10 3RIR / 10 2RIR -> 55x2 Incline DB Bench 20 x 10 2.5RIR / 10 1.5RIR / 9 1RIR Cable Rows  55 x 10 2RIR / 10 0.5RIR -> nochmal Lateral Raises 30 x 12 3RIR / 25 x 12 4RIR / 12 -> 30x2 Trizeps Curls  Crunches
  4. Jobrah

    Road to Aesthetics

    Incline DB Bench 24 x 8 2RIR / 8 1RIR / 22 x 8 2.5RIR -> 24x3 Latzug UG 60 x 8 1RIR / 8 1RIR / 55 x 8 2.5RIR Dips  BW x 8 2RIR / 10 1.5RIR / 10 Cable Rows 55 x 10 1.5RIR / 10 Latzug UG 45 x X Lateral Raises   30 x 12 2.5RIR / 25 x 12 2RIR / 12 Curls, Trizeps Crunches
  5. Jobrah

    Road to Aesthetics

    Bench 55 x 10 0.5RIR / 52.5 x 10 1RIR -> 55x2 Latzug UG  50 x 10 2.5RIR / 10 2RIR / 10 2RIR -> 55x1 Incline DB Bench 20 x 10 2RIR / 10 2RIR / 9 0RIR -> nochmal Cable Rows  50 x 10 3RIR / 10 3RIR -> 55x1 Lateral Raises 25 x 12 3RIR / 12 2.5RIR / 12 -> 30x1 Trizeps Curls  Crunches
  6. Jobrah

    Road to Aesthetics

    Incline DB Bench 22 x 8 2RIR / 8 1.5RIR / 8 1.5RIR Latzug UG 55 x 8 2RIR / 8 2RIR / 8 2RIR Dips  BW x 8 2RIR / 8 1.5RIR / 8 Cable Rows 55 x 10 1.5RIR / 10 0RIR -> nochmal Latzug UG 45 x X Lateral Raises  25 x 12 3RIR / 12 2RIR / 12 Curls, Trizeps Crunches
  7. Jobrah

    Road to Aesthetics

    Neuer Zyklus Bench 50 x 10 / 10 -> 55 Latzug UG  45 x 10 / 10 / 10 -> 50 Incline DB Bench 18 x 10 / 10 / 10 -> 20 Cable Rows  50 x 10 / 10 -> 50 Lateral Raises 20 x 15 / 15 / 15 -> 25 Trizeps Curls  Crunches
  8. Jobrah

    Road to Aesthetics

    Bench 57.9 x 7 2RIR / 55 x 9 0.5RIR / 9 0.5RIR Latzug UG  55 x 9 3RIR / 9 2RIR / 9 1RIR Incline DB Bench 22 x 9 2.5RIR / 9 2RIR / 20 x 9 Cable Rows  55 x 9 3RIR / 9 Lateral Raises 30 x 12 Trizeps Curls  Crunches -> nächste Woche deload
  9. Jobrah

    Road to Aesthetics

    Incline DB Bench 24 x 7 1RIR / 7 1RIR / 20 x 10 Latzug UG 60 x 7 1RIR / 55 x 8 2RIR / 8 2RIR Dips  BW x 8 2RIR / 8 2RIR / 8 2RIR / Cable Rows 55 x 9 2RIR / 9 0.5RIR Latzug UG 45 x X Lateral Raises   25 x 12 4RIR / 12 2RIR / 12 myo Curls, Trizeps Crunches Bisschen weniger gemacht wegen Erkältung. Nächstes mal weiter mit Werten vom 28.1.
  10. Jobrah

    Road to Aesthetics

    Bench 55 x 10 1.5RIR / 9 1.5RIR / 8 1RIR -> 57.5x9 Latzug UG  55 x 9 1.5RIR / 9 1RIR / 50 x 9 2RIR -> nochmal Incline DB Bench 20 x 9 3RIR / 9 3RIR / 9 1RIR -> 22x9 Cable Rows  55 x 9 2RIR -> 55 Lateral Raises 30 x 12 3RIR / 10 1RIR / 25 x 12 Trizeps Curls  Crunches
  11. Jobrah

    Road to Aesthetics

    Incline DB Bench 24 x 7 2RIR / 7 1RIR / 7 1RIR / 20 x 8 Latzug UG 60 x 7 1RIR / 7 1RIR / 7 0.5RIR Dips  BW x 8 2RIR / 8 1.5RIR / 8 +3 Cable Rows 55 x 9 1.5RIR / 9 1RIR Latzug UG 45 x X Lateral Raises   25 x 12 3RIR / 12 3RIR / 12 Curls, Trizeps Crunches
  12. Jobrah

    Road to Aesthetics

    Bench 57.5 x 9 1RIR / 55 x 9 1RIR / 52.5 x 9 -> nochmal Latzug UG  55 x 9 1RIR / 50 x 9 2RIR / 9 Incline DB Bench 20 x 9 2RIR / 9 1.5RIR / 9 0.5RIR Cable Rows  55 x 9 2RIR / 9 1.5RIR Lateral Raises 30 x 12 2RIR / 11 1RIR / 25 x 12 Trizeps Curls  Crunches
  13. Jobrah

    Road to Aesthetics

    Bench 55 x 9 2RIR / 9 2RIR -> 57.5x1 Latzug UG  55 x 9 1.5RIR / 9 1RIR / 50 x 9 2RIR -> 55x3 Incline DB Bench 20 x 9 2RIR / 9 2RIR / 9 1.5RIR -> 22x1 Cable Rows  55 x 9 2RIR / 9 2RIR Lateral Raises 30 x 12 2.5RIR / 25 x 12 4RIR / 12 Trizeps Curls  Crunches
  14. Jobrah

    Road to Aesthetics

    Incline DB Bench 24 x 7 2RIR / 7 2RIR / 7 1.5RIR Latzug UG 60 x 7 1RIR / 7 1RIR / 55 x 7 Dips  BW x 8 2RIR / 7 2RIR / 10 Cable Rows 55 x 9 2RIR / 9 0.5RIR Latzug UG 45 x X Lateral Raises  25 x 12 3RIR / 12 2.5RIR / 12 Curls, Trizeps Crunches
  15. Jobrah

    Road to Aesthetics

    Bench 55 x 9 2RIR / 9 1RIR -> nochmal Latzug UG  55 x 9 1.5RIR / 50 x 9 2RIR / 9 2RIR Incline DB Bench 20 x 9 2RIR / 9 1.5RIR / 9 1RIR Cable Rows  55 x 9 2.5RIR / 9 2RIR Lateral Raises 25 x 12 3.5RIR / 12 3RIR / 12 Trizeps Curls  Crunches